https://babayaga.app/storiesFind free resources, stories, and blog articles from the Baba Yaga team: read more about all things menstrual health, femtech bootstrapping, and ending period stigma.enhttps://babayaga.app/storieshttps://babayaga.app/favicon-1024.pngWe are not done talking about periods, because there is still a large information, education, and attitude gap.https://babayaga.app/stories/respectfully-periods-are-not-deadTue, 05 Jul 2022 00:00:00 GMThttps://babayaga.app/stories/respectfully-periods-are-not-deadLiving in sync with your menstrual cycle is more than just predicting your next period. Here’s what you need to know.https://babayaga.app/stories/beyond-periodsFri, 15 Jul 2022 00:00:00 GMThttps://babayaga.app/stories/beyond-periodsThe Baba Yaga is a mystical figure from folklore and fairytales. Find out what she has to do with menstrual health and feminine empowerment.https://babayaga.app/stories/who-is-the-baba-yagaMon, 17 Jan 2022 00:00:00 GMThttps://babayaga.app/stories/who-is-the-baba-yagaThis article discusses the importance of understanding and tracking your menstrual cycle to be truly empowered in a world where reproductive rights and bodily autonomy of individuals who are not cis-gendered men are under attack. The article explains the basics of the menstrual cycle, such as the difference between the cycle and menstruation, the normal cycle length and period, the hormones and cycle phases, and how these phases can vary in intensity, length, and expression for each individual. The article also emphasizes that tracking your cycle can help you understand your patterns, empower you to manage the symptoms, and fully integrate your cycle into your daily lifestyle.https://babayaga.app/stories/cycle-trackingSun, 18 Apr 2021 00:00:00 GMThttps://babayaga.app/stories/cycle-trackingSharing your menstruation stories, cramp remedies, and cycle experiences with your close friends or partners is the no. 1 thing you can do to help eradicate period shame.https://babayaga.app/stories/why-you-should-talk-about-your-menstrual-cycleSun, 13 Nov 2022 00:00:00 GMThttps://babayaga.app/stories/why-you-should-talk-about-your-menstrual-cycleWhy self-empowerment has to come way before we can even begin to look at self-optimization or biohacking.https://babayaga.app/stories/self-empowerment-before-biohackingThu, 08 Dec 2022 00:00:00 GMThttps://babayaga.app/stories/self-empowerment-before-biohackingWe've all been called crazy or hormonal at some point in our lives, especially when we're on our periods. But where does this stigma come from? In this article, we'll explore the history of hysteria, its connection to PMS, and how we can break the stigma around our menstrual cycles and emotions.https://babayaga.app/stories/hysteria-and-pmsThu, 06 Apr 2023 00:00:00 GMThttps://babayaga.app/stories/hysteria-and-pmsWelcome to the world of fertility awareness! If you have a menstrual cycle, your period & ovulation are not just a sign of fertility but a window into your overall health.https://babayaga.app/stories/your-body-is-speaking-are-you-listeningWed, 19 Apr 2023 00:00:00 GMThttps://babayaga.app/stories/your-body-is-speaking-are-you-listeningDiscover the unexpected connection between these two topics and how they both center around fear and shame. Learn strategies for overcoming these emotions and reaching your full potential.https://babayaga.app/stories/from-shame-to-empowermentSat, 06 May 2023 00:00:00 GMThttps://babayaga.app/stories/from-shame-to-empowermentBaba Yaga Lifestyle is a new merchandise brand focused on raising awareness about menstrual health education, period shame, and period poverty. The brand offers t-shirts and accessories designed in collaboration with the audience to promote pride in cyclical being and empower women to live in sync with their cyclical nature. Baba Yaga Lifestyle contributes to menstrual health education and advocacy, specifically to the development and support of the Baba Yaga period and cycle coaching app. The founder of Baba Yaga Lifestyle, Natalie, encourages people to embrace their menstrual cycles and wear their periods proudly, and the brand hopes to fight against shame and period stigma while empowering those who have periods. Baba Yaga Lifestyle is a refreshing addition to the conversation about menstrual health education and advocacy, helping to create a more inclusive world for everyone.https://babayaga.app/stories/baba-yaga-lifestyleSat, 13 May 2023 00:00:00 GMThttps://babayaga.app/stories/baba-yaga-lifestyleExplore the transformative power of Baba Yaga Cycle Coach as we challenge the societal construct of womanhood tied to periods. Join us in embracing an inclusive approach to menstrual health and download our app for an empowered journey.https://babayaga.app/stories/baba-yagas-missionFri, 26 May 2023 00:00:00 GMThttps://babayaga.app/stories/baba-yagas-missionDiscover how the Baba Yaga Cycle Coach empowers users to reclaim their menstrual health, embrace a cyclical life, and revolutionize their well-being. Join the rebellion against shame and stigma. Download the app for an empowering journey.https://babayaga.app/stories/baba-yaga-is-a-coachSun, 28 May 2023 00:00:00 GMThttps://babayaga.app/stories/baba-yaga-is-a-coachDiscover the transformative powers of your menstrual cycle and the mystical connection to Baba Yaga. Embody and heal your cycle with personalized coaching through our holistic menstrual health app.https://babayaga.app/stories/baba-yaga-hormone-powersFri, 09 Jun 2023 00:00:00 GMThttps://babayaga.app/stories/baba-yaga-hormone-powersA menstruating femtech founder talks openly about imposter syndrome and how hustle culture hurts her cycle.https://babayaga.app/stories/on-building-in-public-hustle-culture-and-impostor-syndromeSun, 11 Sep 2022 00:00:00 GMThttps://babayaga.app/stories/on-building-in-public-hustle-culture-and-impostor-syndromeFind out which natural cycles govern your every-day life and how you can live in sync with your infradian rhythm.https://babayaga.app/stories/circadian-infradian-rhythmsTue, 20 Sep 2022 00:00:00 GMThttps://babayaga.app/stories/circadian-infradian-rhythmsFind out how the gender health gap might affect your daily life and what you can do about that.https://babayaga.app/stories/gender-health-gapWed, 28 Sep 2022 00:00:00 GMThttps://babayaga.app/stories/gender-health-gapPeriod poverty is a very real struggle for an increasing number of people in this world. Learn what you can do to fight it.https://babayaga.app/stories/period-poverty-and-shameWed, 05 Oct 2022 00:00:00 GMThttps://babayaga.app/stories/period-poverty-and-shameDiscover the truth behind common period myths and empower yourself with evidence-based knowledge. Our blog article debunks popular misconceptions, providing insights to help you live a healthier life in sync with your menstrual cycle.https://babayaga.app/stories/common-period-myths-bustedTue, 18 Jul 2023 00:00:00 GMThttps://babayaga.app/stories/common-period-myths-bustedTired of period cramps? Our holistic menstrual health app provides 10 alternative and fun tips to soothe your pain! Learn how to embrace your cycle and kick those cramps to the curb. Subscribe now and download the app for more wellness inspiration!https://babayaga.app/stories/are-period-cramps-normalTue, 25 Jul 2023 00:00:00 GMThttps://babayaga.app/stories/are-period-cramps-normalDiscover the secrets behind heavy periods and uncover "bloody good" hacks for achieving lighter flows. Join our menstrual health app's vibrant community to harmonize your life with your cycle and embrace holistic well-being.https://babayaga.app/stories/why-is-my-period-so-heavyTue, 01 Aug 2023 00:00:00 GMThttps://babayaga.app/stories/why-is-my-period-so-heavyUnveil holistic methods to regulate your menstrual cycle naturally, from understanding late periods to embracing self-care. Our expert-backed app enhances your journey towards balanced well-being.https://babayaga.app/stories/how-late-can-a-period-beTue, 08 Aug 2023 00:00:00 GMThttps://babayaga.app/stories/how-late-can-a-period-beDiscover the fascinating connection between your mood swings and your menstrual cycle. Uncover the ancient wisdom that guides us to embrace our emotions as signals for a healthier, harmonious life. Dive into the science behind mood fluctuations and learn how our holistic menstrual health app can empower you to ride the wave with confidence.https://babayaga.app/stories/embracing-the-ebb-and-flowTue, 22 Aug 2023 00:00:00 GMThttps://babayaga.app/stories/embracing-the-ebb-and-flowExplore the profound connection between your menstrual cycle and holistic well-being. Discover historical insights, healing practices, and psychological wisdom to empower your journey.https://babayaga.app/stories/what-is-pms-reallyTue, 29 Aug 2023 00:00:00 GMThttps://babayaga.app/stories/what-is-pms-reallyExplore the profound connection between your menstrual cycle phases and daily life, career, spirituality, and mental health. Align with the moon's rhythm for holistic empowerment.https://babayaga.app/stories/embracing-the-inner-cosmic-rhythmTue, 05 Sep 2023 00:00:00 GMThttps://babayaga.app/stories/embracing-the-inner-cosmic-rhythmDiscover the science and soul behind cycle syncing – the revolutionary holistic approach to menstrual health. Explore fertility awareness, biohacking, and inclusivity, guided by an empowering app that transforms your relationship with your body.https://babayaga.app/stories/the-essence-of-cycle-syncingTue, 12 Sep 2023 00:00:00 GMThttps://babayaga.app/stories/the-essence-of-cycle-syncingExplore a holistic approach to menstrual health as we dive into mindfulness, cycle syncing, and the realms of Jungian and positive psychology. Discover the transformative journey of inner work, shadow healing, and shame transformation within the rhythm of your menstrual cycle. Embrace the feminine way to mental well-being with our app's unique daily mood tracking feature.https://babayaga.app/stories/mindful-cycleFri, 24 Nov 2023 00:00:00 GMThttps://babayaga.app/stories/mindful-cycleThis article describes the connection between society's repression of anger, the likelihood of developing cancers, and the role that stress, inflammation, and hormone imbalances play in this process. By delving into cutting-edge research and adopting a revolutionary perspective, we will explore how menstrual cramps can serve as signals of deeper issues within our bodies, including the suppression of anger. Through this exploration, readers will be empowered to embrace their emotions, cultivate self-healing, and participate in a radical decolonization movement against oppressive power structures.https://babayaga.app/stories/how-does-repressed-anger-affect-my-healthMon, 06 May 2024 00:00:00 GMThttps://babayaga.app/stories/how-does-repressed-anger-affect-my-healthThis article outlines a free challenge aimed at combating period cramps and fostering emotional healing for menstruators. Through practices such as premenstrual rage room sessions, prioritizing restorative sleep, engaging in reflective journaling, incorporating active release techniques, and taking aligned action towards change and liberation, participants are empowered to embrace their emotions and prioritize self-care. The challenge serves as a transformative journey towards holistic well-being and collective empowerment. article describes the connection between society's repression of anger, the likelihood of developing cancers, and the role that stress, inflammation, and hormone imbalances play in this process. By delving into cutting-edge research and adopting a revolutionary perspective, we will explore how menstrual cramps can serve as signals of deeper issues within our bodies, including the suppression of anger. Through this exploration, readers will be empowered to embrace their emotions, cultivate self-healing, and participate in a radical decolonization movement against oppressive power structures.https://babayaga.app/stories/rage-rest-reflectSun, 12 May 2024 00:00:00 GMThttps://babayaga.app/stories/rage-rest-reflectExplore the evolution of period product advertising from the late 19th century to today in this insightful article. Discover how ads transitioned from shameful secrecy to empowering inclusivity, reflecting society's changing views on gender and body autonomy. Delve into the psychological and feminist implications, and learn about the historical context of menstrual products and their impact on modern intersectional feminism. Join the conversation on decolonizing the narrative around menstruation and promoting a more inclusive and just future for all.https://babayaga.app/stories/shame-marketingThu, 06 Jun 2024 00:00:00 GMThttps://babayaga.app/stories/shame-marketing“Know yourself” isn’t just ancient wisdom — it’s a not-so-small revolution. Discover how trusting your body and learning your menstrual rhythm can change everything. Featuring the Baba Yaga Cycle Coach app.https://babayaga.app/stories/know-thyselfFri, 21 Jun 2024 00:00:00 GMThttps://babayaga.app/stories/know-thyselfWant to understand your hormones and support your body naturally? This guide explores holistic period tracking, the symptothermal method, and daily menstrual cycle rituals—plus, how the Baba Yaga app supports your healing.https://babayaga.app/stories/the-best-natural-period-tracker-for-pms-burnout-and-cycle-syncingSun, 04 May 2025 00:00:00 GMThttps://babayaga.app/stories/the-best-natural-period-tracker-for-pms-burnout-and-cycle-syncingHow do you reclaim menstrual autonomy? Why does it matter? A personal and political manifesto to end period shame and reclaim your power.https://babayaga.app/stories/how-to-reclaim-menstrual-autonomySun, 25 May 2025 00:00:00 GMThttps://babayaga.app/stories/how-to-reclaim-menstrual-autonomyWhat does Baba Yaga mean? Who is this archetype? A guide to her deeper meaning as a symbol of shadow work, menstrual power, and wild wisdom.https://babayaga.app/stories/baba-yaga-meaningTue, 27 May 2025 00:00:00 GMThttps://babayaga.app/stories/baba-yaga-meaningLooking for a safe period tracker app? Baba Yaga protects your data, teaches body literacy, and helps you reclaim your cycle—on your terms.https://babayaga.app/stories/safe-period-tracker-appWed, 28 May 2025 00:00:00 GMThttps://babayaga.app/stories/safe-period-tracker-appDiscover a radical, feminist, and intersectional definition of holistic health — integrating science, ancestral wisdom, and body literacy at Earth pace.https://babayaga.app/stories/holistic-health-meaning-definition-practiceThu, 14 Aug 2025 00:00:00 GMThttps://babayaga.app/stories/holistic-health-meaning-definition-practiceCycle coaches help you understand your body, heal period pain, and reclaim your rhythm. Learn how Baba Yaga’s app brings science + soul together.https://babayaga.app/stories/what-is-a-cycle-coachMon, 06 Oct 2025 00:00:00 GMThttps://babayaga.app/stories/what-is-a-cycle-coachCan I trust my period app? A founder’s take on fertility awareness, body literacy, and how apps determine ovulation—without losing your agency.https://babayaga.app/stories/can-i-trust-my-period-appWed, 15 Oct 2025 00:00:00 GMThttps://babayaga.app/stories/can-i-trust-my-period-appHealthy habits for women and people with a menstrual cycle are more sustainable when aligned with hormonal changes. Starting habits in the pre-ovulatory phase, stabilizing them after ovulation, and reducing intensity before menstruation improves consistency and reduces burnout.https://babayaga.app/stories/healthy-habits-for-women-cycle-basedSat, 16 May 2026 00:00:00 GMThttps://babayaga.app/stories/healthy-habits-for-women-cycle-based