New moon sliver on a red night sky

The 3 R’s of Cramp-Free Living

Day 3 - Rest and Reflect
Rest and Reflect

How are you feeling after yesterday’s revelations about anger? How does that all land for you? Don’t worry if it’s a little much to process - I included an integrative practice on the 5th day for you to put it all into practice. I know it can be overwhelming. (and remember: you send me an email to let me know how you’re doing or if you have any questions) In the meantime, let’s talk about the most profound ways we can f*** capitalism: rest and reflect!

Download the workbookDownload the printer-friendly workbook