Do you ever get overwhelmed by weird mood or productivity changes that you just can’t explain? Like,
everything went great yesterday, why am I so stressed / spaced / unproductive today?
Or do you suffer from PMS, cramping, or heavy periods? And do you have an otherwise successful - albeit very busy - life with which these annoying & painful cycle issues just interfere negatively?
I was working a decent job, maintaining an active social life, and trying to be perfect all the time. But once a month I was completely sidelined by heavy bleeds, random mood changes, and cramps. Oh, the cramps… It took burning out for me to realize that maybe these negative things I associated with my cycle were actually signs from my body, that maybe I had looked at the wrong sources to get my life perfect. Maybe the simple 3-step guides for successful people were not meant for someone like me - someone who has a menstrual cycle.
Learning about my cycle phases changed everything: I learned how 5 minutes of mindful cycle tracking each day could help me identify & accept my ups and my downs, set healthier boundaries, and empower me to create the life I truly desired. The more I found out, the more I wanted to know, and the more I learned, the more I wanted to share this information. This is how I’ve curated this masterclass over the past 3 years.
Are you ready to say goodbye to mood & energy swings?
Are you ready to kick PMS, cramping, and heavy bleeding out the door?
Are you ready to live a more fulfilled life & (re-)claim your cyclical nature?
why integrating your menstrual cycle into your (already) busy life can be a total game changer,
how to track and recognize your unique cycle patterns, without creating more stress,
and how to utilize your hormones to create your healthiest & happiest life!
Learn about your menstrual cycle: the phases, the hormones, & the changes.
Leave perfectionism and performance pressures behind.
Live with your hormones, instead of just managing their symptoms.
Photo by Alexander Suhorucov from Pexels